How Physiotherapy by Billy Gilhooley Relieves TMJ-Related Headaches and Jaw Tension

At Specific Physiotherapy Preston, led by Billy Gilhooley, we frequently encounter patients experiencing headaches linked to jaw tension and TMJ (temporomandibular joint) dysfunction. If you're dealing with such issues, physiotherapy can offer significant relief by addressing both muscle tension and joint stiffness, allowing for pain-free jaw movement and reduced headaches.

Physiotherapist Billy Gilhooley performing manual therapy to relieve TMJ dysfunction and improve jaw mobility at Specific Physiotherapy Preston.

What is TMJ Dysfunction and How Does it Cause Headaches?

TMJ dysfunction affects the joint connecting your lower jaw to your skull. When this joint becomes misaligned or experiences muscle tension, it can lead to pain and stiffness, often radiating to the head, causing headaches. At my Preston physio clinic, we specialize in diagnosing and treating TMJ-related issues.

What Causes TMJ Dysfunction?

Several factors can contribute to TMJ dysfunction:

• Teeth Grinding or Clenching: Often due to stress or anxiety, leading to muscle tension around the jaw.

• Poor Posture: Misalignment of the head and neck can strain the jaw muscles. For more on improving posture, check out our blog on Understanding Chronic Pain.

• Injury or Trauma: Accidents or falls affecting the jaw area.

• Dental Issues: Misaligned teeth or bite problems can impact jaw function.

How Does Physiotherapy Help?

Physiotherapy offers targeted treatments for TMJ dysfunction:

1. Manual Therapy: Techniques such as joint mobilizations and soft tissue massage to alleviate muscle tension and improve joint mobility.

2. Exercise Programs: Tailored exercises to strengthen jaw muscles and improve function.

3. Posture Correction: Addressing postural issues that may contribute to TMJ dysfunction.

4. Stress Management: Techniques to reduce stress and prevent teeth grinding or clenching.

   
   

At my physio clinic in Preston, we often provide highly-personalised treatment plans to address TMJ-related headaches and jaw tension effectively.

Billy Gilhooley's Top Physio Tips for Managing TMJ Symptoms

When managing TMJ issues, the focus should be on relieving muscle tension and improving joint mobility. As a physio, I recommend specific self-massage techniques, stretching, and mobility exercises that target both muscle tension and joint stiffness in the jaw.

Here’s how you can take control of your symptoms:

1. Self-Massage Release Techniques: Gently massaging the muscles around your jaw, neck, and temples can help release tightness and reduce discomfort. Use your fingers to apply gentle pressure along the jawline, temples, and the base of your skull to alleviate muscle tension. You can also use a foam roller or massage ball for deeper muscle release in the neck and upper back, which are often linked to TMJ pain.

2. Stretching: Regular stretching of the jaw muscles can improve flexibility and reduce tightness. Simple stretches like opening and closing your mouth slowly or gently pulling your lower jaw forward can help. You can also stretch the neck muscles by tilting your head to each side and holding the stretch for 15-30 seconds to release any stiffness that might be contributing to jaw tension.

3. Mobility Exercises: To improve jaw mobility, perform gentle jaw movements such as side-to-side and up-and-down motions. These exercises will improve the range of motion in your TMJ, allowing the joint to function more freely and reducing pain. Another effective mobility exercise is placing your tongue against the roof of your mouth while gently opening and closing your jaw to activate the muscles and improve movement.

   
   

By incorporating these self-massage techniques, stretching, and mobility exercises into your routine, you can specifically target the muscle tension and joint stiffness that are causing your TMJ discomfort, helping you find long-lasting relief.

Answers To The Most Common Questions I Get About TMJ and Headaches

1. Can TMJ cause migraines? Yes, TMJ dysfunction can lead to tension in the jaw muscles, which may trigger migraines.

2. How can I tell if my headache is from TMJ? Symptoms include jaw pain, clicking sounds, and difficulty opening the mouth. A thorough assessment by a physiotherapist, like myself, can help diagnose TMJ-related headaches. Learn more about how we treat TMJ-related conditions on our TMJ Treatment Page.

3. How long does physiotherapy take to relieve TMJ headaches? Many patients experience relief within a few sessions, but the duration varies depending on the severity of the condition.

4. What exercises can I do at home to help with TMJ? Your physiotherapist can provide specific exercises to strengthen jaw muscles and improve function. Check out our Treating the Cause of Symptoms blog for tips on addressing the root cause.

5. Is jaw massage helpful for TMJ headaches? Yes, jaw massage can help alleviate muscle tension and reduce headache symptoms.

What Should I Do Next?

If you're experiencing TMJ-related headaches, consider consulting with Billy Gilhooley at Specific Physiotherapy Preston. Our team offers comprehensive assessments and personalised treatment plans to help you find relief.

For more information on TMJ treatment, visit our TMJ Treatment Page.

For additional services, visit our Remedial Massage Preston website and if you're ready to get started, book an appointment via our Contact Page.

For more information about Billy Gilhooley please visit his Halaxy Practitioner Page.

External References

• TMJ Dysfunction and Its Symptoms – American Dental Association

• Physiotherapy’s Role in TMJ Dysfunction – Physiotherapy Australia

• Temporomandibular Joint Dysfunction – Healthdirect

Conclusion

TMJ-related headaches don’t have to take over your life. With targeted physiotherapy treatment from Billy Gilhooley at Specific Physiotherapy Preston, you can alleviate jaw tension, improve mobility, and reduce headaches. Contact us today to start your journey toward pain relief.